TUESDAY
Bar complex = 5 deadlifts, 5 hang clean, 5 push press
WOD
Run to fence and back
3 rounds of bar complex
Run to fence and back
2 rounds of bar comples
Run to fence and back
1 round of bar complex
THURSDAY
5 Rounds
10 deadlifts
15 air squats
20 sit-ups
1970-01-01
